Thanks to everyone who made last weekend’s pair of CAYG events such an encouraging time! It was wonderful to be back together again, and a shout out to everyone who was so welcoming to new people (including my daughter)… Also thank you Jane for hosting a table-full of parents back at our house on Sunday … Continue reading Timings

Free Workouts

Exercise can benefit both our physical and our mental health, and how much better when you work(out) as a team and can really see the difference the same day! These workouts may not show immediate differences in your six-pack or biceps, but you will see real change if you jump into one or both of … Continue reading Free Workouts